Sports Physiotherapy at Doreen
Sports Physiotherapy at The Local Physio Clinic
Sports physiotherapy is a specialised form of physiotherapy that is focused on sports-related assessment, helping athletes recover from sports-related injuries and improve their performance.
Whether the individual is running a marathon, playing football or perhaps getting ready to climb Everest, a sports physiotherapist needs to consider each injury in the context of the demands that particular sport puts on the body. It is a crucial component of any athlete’s training programme since it aids in injury prevention and encourages a quicker and more effective recovery.
One of the most compelling reasons to consider sports physiotherapy is the specialized care that it offers. Sport physiotherapists are trained professionals who have experience working with athletes of all levels. They have the expertise and abilities to assist athletes in recovering from injuries and enhancing their performance since they understand how the body works and are aware of the particular demands that sports place on the body.
Another benefit of sports physiotherapy is its holistic approach to treatment. Rather than simply treating the symptoms of an injury, sports physiotherapists take a comprehensive approach to care that addresses the underlying causes of the injury. They work with athletes to develop personalized treatment plans that are tailored to their individual needs and goals, helping them to get back to their sport as quickly and safely as possible.
Plus, the goal is to help get athletes out of pain and back to function. The therapists work on bringing back full performance and developing the individual’s physical endurance against such injuries. Furthermore, by addressing the imbalances and weakness in the body, sports physiotherapists can help athletes optimize their performance and reduce the risk of further injury.
By helping athletes reduce injury, recover and improve performance, athletes are able to engage in their sport and remain active and maintain wellbeing.
In summary, anyone that is involved in any kind of sport should consider sports physiotherapy as an essential part of their training and recovery plan. By engaging with such care and taking a holistic approach towards sports and your body, one will be able to enjoy the sport for a longer period of time, live a healthier and more fulfilled live.
How Does Sports Physiotherapy Work For Injury Prevention?
Sports physiotherapy can help to prevent injuries by assessing an athlete’s risk factors and implementing injury prevention programs. These programs may include strength and flexibility training, balance and proprioception training, as well as proper technique and injury prevention education.
Our sports physio often take on a multi-faceted role which, in addition to the above, may include the following:
- Identifying root causes of the injury – Often, the root cause isn’t where the pain is radiating from. However, an assessment is needed to determine the factors contributing to that injury so that it can be treated accordingly.
- Identifying realistic timescales about when the athlete can return to the sport. This is something that can only be learnt with experience. If anything, injuries heal at various rates for different people.
- Sports physiotherapists often work as part of a multi-disciplinary team that includes sports doctors, coaches, dietitians and others.
Management of Injuries
Treatment may include manual therapy and therapeutic exercises. Our Doreen physio can also help to develop return-to-play programs following an injury. Contact us to make your next appointment with our Doreen physiotherapist.