Numerous studies have shown that prolonged sitting is associated with increased risk of health issues. [1] If you are experiencing stiffness or soreness in your back, these signs and symptoms are not to be overlooked. In this article, we will help you understand the common causes of back pain from too much computer screen use […]
How to Relieve Back Pain from Sitting at Desk Read More »
What is Visceral Manipulation? Visceral Manipulation is a gentle hands-on technique that aims to promote normal mobility, tone, and motion of internal organs, as well as the connective tissue and ligaments supporting them. The technique involves specific placement of soft manual forces on the viscera and their associated support structures in relation to the skeleton.
Physiotherapy and Visceral Manipulation: How it Works Read More »
When it comes to tapping strapping KT tapes, understanding the intricacies of this therapeutic method is crucial for athletes and individuals alike. In this blog post, we will delve deep into the world of kinesio tape, exploring its applications and benefits. We’ll start by discussing what kinesiology taping is, shedding light on its origins and
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With technological advancement, we are now spoilt with many choices of athletic tape. When you sustain an injured joint, it is important to have it treated and cared for to prevent further injury. The purpose of using athletic tape is to provide support to the injured area. Let’s discuss the different types of
Sports Physio Tapes: Differences Between Athletic Tapes Read More »
Pelvic floor physio is a type of rehabilitation that focuses on the muscles and tissues of the pelvis and surrounding areas. It can help with various conditions affecting the pelvic region, including incontinence, sexual dysfunction, and pain disorders. At Doreen Physio, we offer pelvic floor physio to address your needs. Pelvic floor physiotherapists may address
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It’s no secret that living a healthy lifestyle can be tough. Between work and family commitments, it can be hard to find time for yourself. But when you do, it’s important that you take care of yourself so you can enjoy the things you love doing with the people you love. Physiotherapy is a
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Back pain is a common problem experienced by many Australians. In fact, 1 in 6 Australians report having back issues in 2014-2015. According to Australian Bureau of Statistics (ABS) 2017-2018 National Health Survey (NHS), 16% of the total population, which is around 4 million Australians reported having back problems. [1] As you can see, it
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Did you know that shoulder pain is the third most common musculoskeletal presentations to general practitioners (GPs) in Australia? [1] The shoulder is designed to have the most range of motion compared to all other joints, which is why it comes as no surprise that it is a common source of pain caused by injuries.
Physiotherapy for Shoulder Pain: What is it All About? Read More »
Whether you love playing intense sports, like soccer or rugby, or enjoy playing social sports, be mindful of protecting your body from injuries. If you are injured while playing, the best way to ensure your injury heals properly is to go to sports physiotherapy. Sports physiotherapy focuses on the prevention, diagnosis, and treatment of
What is Sports Physiotherapy? Read More »